Wearing a necklace while running can be a particularly notable choice because it is a sport that often prioritizes lightweight materials and state-of-the-art gear. In that sense, it can be seen as a...
Posts by Aprill Emig
While it can be a great way to build up strength in your joints and tendons, there is still a risk of developing an injury in your Achilles tendon.
One benefit of wearing black cycling shorts is that they can match virtually any bike kit and jersey. Black is one of the most (if not the most) versatile colors. You can keep your shorts simple and...
It is imperative to check with a physical therapist or medical professional before any activity. Some swim strokes and positions can make your neck or lower back condition even worse. That being...
Running and swimming are two challenging aerobic activities that work well when paired together. For swimmers, running can provide a great way to build leg muscles and increase overall aerobic...
Is a Stationary Bike Good for Bad Knees? What You Must Know!
Stationary bikes can help to strengthen your knees. If your bike is properly set up and you don’t have any underlying conditions that may be exacerbated by cycling, an indoor stationary bike can be...