If the athlete is still not ready to commit to buying your own triathlon bike, there are some rental options available. This can be a great way to try a bike before making an investment. It’s also...
Posts by Aprill Emig
The primary reason for leaning or bending forward on the bike is to increase your overall power. By leaning forward, cyclists can put more of their energy into their legs, which translates to greater...
Do Running Shoes Stretch? (Simple Guide For Picking The Right Size)
Generally speaking, your running shoes shouldn’t stretch in length, but they may become slightly looser over time. The exact amount of stretch will depend on your shoe’s construction and the...
How Do You Get Swimmer’s Ear? Treatments & Prevention Measures!
Here are some common causes of swimmer's ear : -Moisture in the ear canal, fostering bacterial growth -Exposure to contaminated water -Damage to the ear canal that creates an opening for infection
Are Bikes Provided In Triathlon Races? What Are Your Options !
Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...
Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...