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Posts by Aprill Emig

link to Does Cycling Build Legs Muscles & Make Them Bigger? What You Should Know!

Does Cycling Build Legs Muscles & Make Them Bigger? What You Should Know!

While cyclists are likely to get stronger legs through biking, they will not necessarily get bigger legs. Think of the professional cyclists you see on TV. They’re able to put out loads of power...

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link to Is Slow Cycling Good for You? What’s A good Speed?!

Is Slow Cycling Good for You? What’s A good Speed?!

Hopping on a bike and pedaling around at an easy pace can be a lot of fun and in all cases translates into better fitness, but how it is practiced also matters while also taking reconsideration...

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link to What Is Triathlon Brick Training? Why You Should Do It & How!

What Is Triathlon Brick Training? Why You Should Do It & How!

Brick training is when the athlete practices one exercise immediately followed by the other. It is most often done with the bike-to-run transition, but it’s also important to use for the...

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link to How Much Do Cycling Jerseys Cost? Why It Matters! (Buyer Guide)

How Much Do Cycling Jerseys Cost? Why It Matters! (Buyer Guide)

A cycling jersey can cost anywhere from $15 to $350 dollars (or more). This huge range is primarily due to the quality of the jersey - generally speaking, the more expensive the jersey, the better it...

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link to What & When to Eat the Day Before a Triathlon?

What & When to Eat the Day Before a Triathlon?

However, for most non-professional athletes, a diet rich in whole foods is a great start. This means a focus on vegetables, whole grains, lean protein, healthy fats, and fruit. It’s generally best...

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link to Should You Swim, Bike & Run When Sick! What Triathletes Should Do?!

Should You Swim, Bike & Run When Sick! What Triathletes Should Do?!

Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...

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About the Author

Based out of Duluth, MN Aprill loves to write about the outdoors, education, and all forms of adventure. You can find her mountain biking, running, or playing roller derby.

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