Posts by Aprill Emig

Triathletes will have to change at some point during the triathlon, but how much they change depends on what they decide to wear. Triathletes prefer to find one outfit to rule them all so in order to...

One can either wear a sweat-wicking base layer or ride with just the jersey, however, it comes to wearing what is comfortable for the rider. While there are general guidelines one can follow when it...

Anything under three minutes per transition is considered to be an exceptionally good transition time in triathlon. This is based on times for professionals who often race on courses with highly...

Typically, brake pads last anywhere from 500-1000 miles. However, this depends on a variety of factors such as the braking system used and the conditions of the ride itself as in riding in wet or dry...

One should avoid riding their bike if the tires look flat during the ride. Riding on deflated tires does not only slow the rider but can also impose risks to both the rider and the bike as it...