Posts by Aprill Emig

Yes, swimmers can definitely sweat while swimming. Swimming is a high-intensity exercise and the body sweats as a way to cool itself. Swimmers are simply less likely to notice it because the water...

Swimming is a low-impact activity that allows the body to go through the movement without excessive pressure on the joints. This can help alleviate some symptoms related to frozen or “locked”...

Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred...

At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...

Just like road cycling, there’s a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while...

Running shoes will make a noticeable difference in your running. Browsing running shoes online can be overwhelming, so it’s best if you can get into a specialty running store and try a bunch on. A...