The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...
Posts by Aprill Emig
Is Swimming Good for Hamstring Injury? (Your Options Listed)
If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...
On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.
One can definitely sculpt their legs from cycling, especially if it’s paired with a well-planned diet and exercise routine. Cycling helps build the lower body and doesn’t put excess damage on the...
You don’t need to wear underwear with running shorts. That’s because most running shorts will come with that built-in liner and adding a pair of underwear can lead to some noticeable discomfort.
Why Wear Cycling Shoes? Does It Make A Noticeable Difference !
Cycling shoes are made to maximize your efficiency on the bike and there are different styles for different kinds of riding. Broadly speaking, each type can be split into multiple subtypes. And...