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Posts by Aprill Emig

link to Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!

Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!

The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...

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link to Is Swimming Good for Hamstring Injury? (Your Options Listed)

Is Swimming Good for Hamstring Injury? (Your Options Listed)

If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...

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link to How Fast Do Triathletes Run ?

How Fast Do Triathletes Run ?

On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.

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link to Is Cycling a Good Leg Workout? Is It Enough!

Is Cycling a Good Leg Workout? Is It Enough!

One can definitely sculpt their legs from cycling, especially if it’s paired with a well-planned diet and exercise routine. Cycling helps build the lower body and doesn’t put excess damage on the...

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link to Do You Wear Underwear With Running Shorts? (Why The Liner!)

Do You Wear Underwear With Running Shorts? (Why The Liner!)

You don’t need to wear underwear with running shorts. That’s because most running shorts will come with that built-in liner and adding a pair of underwear can lead to some noticeable discomfort.

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link to Why Wear Cycling Shoes? Does It Make A Noticeable Difference !

Why Wear Cycling Shoes? Does It Make A Noticeable Difference !

Cycling shoes are made to maximize your efficiency on the bike and there are different styles for different kinds of riding. Broadly speaking, each type can be split into multiple subtypes. And...

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About the Author

Based out of Duluth, MN Aprill loves to write about the outdoors, education, and all forms of adventure. You can find her mountain biking, running, or playing roller derby.

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