How Do You Get Swimmer’s Ear? Treatments & Prevention Measures!
Here are some common causes of swimmer's ear : -Moisture in the ear canal, fostering bacterial growth -Exposure to contaminated water -Damage to the ear canal that creates an opening for infection
Are Bikes Provided In Triathlon Races? What Are Your Options !
Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...
Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...
Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...
Running can be very hard on your hips, but it isn’t all bad. In fact, one study published in the BMJ Exercise and Sport Medicine journal found no significant hip difference between the non-runners...
Yes, it is possible for cycling to make the runner’s knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...
