Posts by Aprill Emig

The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...

In the short term, running on a treadmill is unlikely to cause major damage to your joints and knees. However, the unnatural movement can lead to discomfort, pain, or injury, especially over...

Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury - or even death. That’s why it’s important...

While cyclists are likely to get stronger legs through biking, they will not necessarily get bigger legs. Think of the professional cyclists you see on TV. They’re able to put out loads of power...

Hopping on a bike and pedaling around at an easy pace can be a lot of fun and in all cases translates into better fitness, but how it is practiced also matters while also taking reconsideration...

Brick training is when the athlete practices one exercise immediately followed by the other. It is most often done with the bike-to-run transition, but it’s also important to use for the...