Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred...
Posts by Aprill Emig
At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...
Just like road cycling, there’s a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while...
Does Running Shoes Matter? How To Pick One & Take Care of It!
Running shoes will make a noticeable difference in your running. Browsing running shoes online can be overwhelming, so it’s best if you can get into a specialty running store and try a bunch on. A...
The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...
Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury - or even death. That’s why it’s important...