Posts by Aprill Emig

Hopping on a bike and pedaling around at an easy pace can be a lot of fun and in all cases translates into better fitness, but how it is practiced also matters while also taking reconsideration...

Brick training is when the athlete practices one exercise immediately followed by the other. It is most often done with the bike-to-run transition, but it’s also important to use for the...

A cycling jersey can cost anywhere from $15 to $350 dollars (or more). This huge range is primarily due to the quality of the jersey - generally speaking, the more expensive the jersey, the better it...

However, for most non-professional athletes, a diet rich in whole foods is a great start. This means a focus on vegetables, whole grains, lean protein, healthy fats, and fruit. It’s generally best...

Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...

The individual time trial has an interval start as players are racing the clock, and the rider with the fastest time wins. This event also has varying lengths for men and women: men will race 40-50...