In general, it is noticed that Women's record is around 7 to 13% slower than that of Men's record for all distances. Additionally, the slowest Olympic runner is expected to be 10 to 12 % and the...
Posts by Aprill Emig
Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
Triathlon bikes can climb hills. They may not be as comfortable as climbing on a road bike, but they are perfectly capable of handling the kinds of hills that the triathlete encounter in most...
Should You Wear Socks in A Triathlon? A Brief Triathlon Socks Guide!
Many triathletes will skip the socks on shorter races (like sprint and Olympic distances) but will choose to wear them for longer races. It ultimately comes down to the athlete's personal preference...
It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water...
It primarily comes down to three reasons: comfort, protection, and aerodynamics. Taller socks will help protect a rider’s legs from the sun and any debris that might come off of the road. It also...