Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
Triathlon bikes can climb hills. They may not be as comfortable as climbing on a road bike, but they are perfectly capable of handling the kinds of hills that the triathlete encounter in most...
Should You Wear Socks in A Triathlon? A Brief Triathlon Socks Guide!
Many triathletes will skip the socks on shorter races (like sprint and Olympic distances) but will choose to wear them for longer races. It ultimately comes down to the athlete's personal preference...
It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water...
It primarily comes down to three reasons: comfort, protection, and aerodynamics. Taller socks will help protect a rider’s legs from the sun and any debris that might come off of the road. It also...
How Often to Clean Running and Cycling Shoes? How To Wash Them!
Buying shoes that work well for your feet and style is no small, well, feat. That’s why you’ll want to keep them in great condition for as long as you can. A big part of shoe maintenance is...
