Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some...
Posts by Blessing
Factors Impacting Recovery Period After a Triathlon Race Listed
Endurance exercises such as triathlon put enormous strain on the muscles that require adequate recovery time. The recovery time for triathlon races depends on certain factors, such as..............
Common Injuries Triathletes Could Experience (List Per Discipline)!
Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...
Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!
As weird as it sounds for swimmers to always beat and slap themselves up before a race, it is still helpful in helping them activate their muscles, prepare their minds and blur out their...
What Should You Eat After Cycling? How Far Before Or After To Eat!
After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.
Is Running An Effective Workout? How Does it Compare To Swimming And Cycling?
Running is a more effective workout than cycling and swimming because it is widely accessible to virtually anybody with working legs. Running contributes to reducing the mortality rate, especially...