Posts by Blessing

Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some...

Endurance exercises such as triathlon put enormous strain on the muscles that require adequate recovery time. The recovery time for triathlon races depends on certain factors, such as..............

Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...

After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.

Running is a more effective workout than cycling and swimming because it is widely accessible to virtually anybody with working legs. Running contributes to reducing the mortality rate, especially...

In general, running is considered the quickest way to lose weight and burn calories, while cycling offers a lower impact on the joints. Furthermore running is considered a better fitness workout as...