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Posts by Brad Birky

link to Can Basketball Shoes Be Used for Running? (And Vice Versa!)

Can Basketball Shoes Be Used for Running? (And Vice Versa!)

Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect...

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link to How To Protect Your Nipples When Running?

How To Protect Your Nipples When Running?

By using the tips mentioned in this article, you’ll be able to avoid the worst cases of this terrible affliction and you’ll also know the best way to treat chafing when it does occur!

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link to What Is That Whistling Noise During Olympic Swimming?

What Is That Whistling Noise During Olympic Swimming?

It might be a horn, a whistle, a shout or even some kind of honking noise. More than likely, that same noise has been present during training so the athlete has been conditioned to listen for it....

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link to Should Kids Use Swim Caps? ( Why! )

Should Kids Use Swim Caps? ( Why! )

Triathlons often use caps of different colors to help differentiate between athletes of different genders or abilities. Using colorful caps for wave starts makes it easy to tell at a glance whether...

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link to How Many Tire Levers Do You Need? (Options & Alternatives)

How Many Tire Levers Do You Need? (Options & Alternatives)

Most of the time you typically need two bike tire levers to remove a bicycle tire. It might be possible to do it with less, but it’s best to use a pair of levers to avoid damaging the tire or the...

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link to Does Road / Triathlon Bike Tires Size Really Matter ?!

Does Road / Triathlon Bike Tires Size Really Matter ?!

Road bike tire size matters for several reasons. Not only does it affect how fast you can go, but it also factors into the overall feel of you ride.

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About the Author

Brad Birky is an endurance athlete and trained chef who has qualified for and completed the Boston Marathon as well as multiple Ironman distance triathlons

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