Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or...
Posts by Brad Birky
Can You Be Naturally Good at Running? (Contributing Factors!)
Human genetics are either in our favor or against the individual, depending on what the desired application might be. Golf swings can be adjusted and perfected, instruments can be practiced, and...
Do Triathletes Have to Be Tall (Or Short) & Skinny? Which Is Better!
The taller and heavier we are, the harder it is to propel ourselves forward in the cycling and running portions of the event. These sports are where shorter athletes have an advantage. Most...
Believe it or not, the average age of triathletes across the globe is 43 years old. Even the professionals in this sport, with an average age of 33, would be considered too old to be competitive in...
The evidence says that endurance athletes tend to live longer than people who are not competitive athletes. All those health benefits stack up and prevent a host of diseases that can cause people to...
Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is...