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Posts by Brenton Barker

link to How Often To Service My Bike? What To Service & Why!

How Often To Service My Bike? What To Service & Why!

Servicing your bike is an essential part of any rider's bike maintenance schedule, but the question always arises, how often do I need to service my bike? On Average, Road, Triathlon & Mountain...

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link to How Long Do Cycling Shoes & Cleats Last? Here’s How You Make Them Last Longer!

How Long Do Cycling Shoes & Cleats Last? Here’s How You Make Them Last Longer!

Bike Shoes could last from 6 to as long as 15 years, however, this depends on the choice of the bike shoes which is a trade-off between weight and durability as heavier shoes tend to last longer....

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link to Essential Guide To Bikes Seat Post Measurement & Selection

Essential Guide To Bikes Seat Post Measurement & Selection

Why is bike Seatpost choice and fit important? Ensuring you have the correct seat post is critical because it can add to your performance, mitigate bike damage, enhance aerodynamics, and even help to...

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link to Where Do You Position Your Genitals When Cycling ?!!

Where Do You Position Your Genitals When Cycling ?!!

Researchers concluded there was no evident correlation between long hours in the saddle and erectile dysfunction. 

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link to How Much Does It Cost to Assemble a Bike? How Hard & Long Does It Take

How Much Does It Cost to Assemble a Bike? How Hard & Long Does It Take

Depending on the geographic location, the price of bike assembly can range from $40 right up to $300-$400 and would likely take around one workday for someone without prior knowledge in the subject....

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link to How Long Does It Take To Change Bike Tires? Hacks For A Quick Tire Fix

How Long Does It Take To Change Bike Tires? Hacks For A Quick Tire Fix

? An experienced professional rider can change a tire in as little as 2 minutes, while a less experienced rider may take between 15 and 20 minutes. The world record for a tire change is 45 seconds...

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About the Author

Brenton is an Australian with 20 years of experience working with professional athletes. These athletes have combined to win more than ten international events. He holds a Degree in Sports Coaching and was the former Head Advisor to the Japanese Government Sports Institute. He was the former Manager & Head Coach to Tennis Australia and was a Dunlop International Advisory Board member for eight years. His expertise is in Goal Setting, Health & Nutrition, Internal and External Motivation, Technical Analysis, and Program Design and Delivery. Brenton currently consults with several professional athletes and clients from varying backgrounds and sports.

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