Posts by Melissa Frank

Some experts recommend waiting only 24-72 hours before getting back in the water- pool or ocean- to swim while others recommend at least 7 (sometimes 10) days. Ultimately, the exact wait time will...

While the positive effects of swimming [far] outweigh the [potential] negative effects, for sure, it is important to be aware of the [potential] negative effects. By being aware of the [potential]...

As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...

Some marathon events are short enough that sleep during the race is a moot point (i.e., it would be pointless; the duration of the race is not long enough to require sleep during it). However, much...

While running marathons have specified distances, marathon swim distances will vary. However, the common minimum distance of a marathon swim is defined as 10K (6.21 miles) which is the distance used...

There are a few different ways and pieces of equipment needed for your support team to get fuel/nutrients to you. The most common pieces of equipment needed for this are a telescoping (i.e.,...