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Posts by Melissa Frank

link to Can You Wear a Rash Vest in a Swimming Pool & the Ocean? Complete Guide!

Can You Wear a Rash Vest in a Swimming Pool & the Ocean? Complete Guide!

One can swim in a rash guard in the pool or ocean, though, it may not be as comfortable as other options available on the market. While rash guards initially gained their popularity with surfers to...

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link to Should You Wear Polyester in The Pool? Everything You Need to Know

Should You Wear Polyester in The Pool? Everything You Need to Know

Yes! You can, indeed, wear polyester in the pool. In fact, swim apparel made from a polyester blend is one of the best options to wear in the pool. A polyester blend will resist the chlorine (i.e.,...

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link to Can You Swim with A Broken, Sprained, or Stubbed Toe? (Complete Guide)

Can You Swim with A Broken, Sprained, or Stubbed Toe? (Complete Guide)

Once one has been cleared to return to physical activity (or sent to physical therapy) after sustaining a broken toe, they will want to avoid activities that require significant weight-bearing and/or...

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link to How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to...

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link to How To Stop Triathlon Muscle Cramps? Prevention & Swift Treatments Techniques!

How To Stop Triathlon Muscle Cramps? Prevention & Swift Treatments Techniques!

There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle.  Though there is no clear...

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link to Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

while it does ultimately depend on one’s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being...

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About the Author

My passion, outside of animals, is helping people and adding value to their lives…I strive to leave the world a little better than I woke to it each day. The first part of my career, for a total of about 15 years, was spent in the public safety field as a Volunteer Firefighter/EMT-B and 9-1-1 Operator. In 2019 I obtained my personal trainer certification (ACE certified) as well as many group fitness certifications and certification as a Corrective Exercise Specialist.

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