Posts by Melissa Frank

Semi-permanent hair dye does not use the same type of chemicals (i.e. they aren’t as strong) as permanent hair dye. Thus, if one has colored their hair with semi-permanent hair dye, they will need...

What exactly one wears and/or needs will vary depending on the individual and/or the swimming establishment/program (rules/regulations for). Ultimately, at a minimum and regardless of age, one will...

What we have found regarding how far one can swim in the ocean is that, in general, on average one can safely swim half of the total distance that they can swim (for an out and back swim). That is...

The inherent properties of water (buoyancy, viscosity, hydrostatic pressure, and temperature) add to the physical benefits of swimming and hydrotherapy- making either an excellent choice for the...

The range of options here includes everything from going “commando” (i.e. nude/wear nothing, au natural) to wearing a garment specifically designed to be worn under them, and everything in...

The sport/activity requires one to use, predominantly, their chest and arm muscles. This results in the upper torso becoming rather muscular. And, this, in turn, causes a natural reduction of breast...