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Posts by Melissa Frank

link to How Long After Dying Hair Can I Swim? How Do Swimmers Protect Their Hair!

How Long After Dying Hair Can I Swim? How Do Swimmers Protect Their Hair!

Semi-permanent hair dye does not use the same type of chemicals (i.e. they aren’t as strong) as permanent hair dye. Thus, if one has colored their hair with semi-permanent hair dye, they will need...

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link to What to Wear to Swim Lessons? Essentials & Accessories!

What to Wear to Swim Lessons? Essentials & Accessories!

What exactly one wears and/or needs will vary depending on the individual and/or the swimming establishment/program (rules/regulations for). Ultimately, at a minimum and regardless of age, one will...

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link to How Far Can You Swim in The Ocean ? Must-Know Tips to Pick a Safe Spot & Timing!

How Far Can You Swim in The Ocean ? Must-Know Tips to Pick a Safe Spot & Timing!

What we have found regarding how far one can swim in the ocean is that, in general, on average one can safely swim half of the total distance that they can swim (for an out and back swim). That is...

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link to Why is Swimming and/or Hydrotherapy Often a Popular Choice for Physical Therapy?

Why is Swimming and/or Hydrotherapy Often a Popular Choice for Physical Therapy?

The inherent properties of water (buoyancy, viscosity, hydrostatic pressure, and temperature) add to the physical benefits of swimming and hydrotherapy- making either an excellent choice for the...

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link to What to Wear & Not Wear Under Swim Trunks ?

What to Wear & Not Wear Under Swim Trunks ?

The range of options here includes everything from going “commando” (i.e. nude/wear nothing, au natural) to wearing a garment specifically designed to be worn under them, and everything in...

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link to Why Do Female Swimmers Have No Breasts ?! Facts, Myths, and Treatments!

Why Do Female Swimmers Have No Breasts ?! Facts, Myths, and Treatments!

The sport/activity requires one to use, predominantly, their chest and arm muscles. This results in the upper torso becoming rather muscular. And, this, in turn, causes a natural reduction of breast...

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About the Author

My passion, outside of animals, is helping people and adding value to their lives…I strive to leave the world a little better than I woke to it each day. The first part of my career, for a total of about 15 years, was spent in the public safety field as a Volunteer Firefighter/EMT-B and 9-1-1 Operator. In 2019 I obtained my personal trainer certification (ACE certified) as well as many group fitness certifications and certification as a Corrective Exercise Specialist.

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