Posts by sherifjallad

? An experienced professional rider can change a tire in as little as 2 minutes, while a less experienced rider may take between 15 and 20 minutes. The world record for a tire change is 45 seconds...

The main objective of the recipes and ingredients below is to deliver a cheaper, and tastier source of energy while still maintaining a level of effectiveness when compared with typical energy gels.

The Cost of triathlon insurance that covers, Gear, Medical bills, Travel, and public damages Starts from 250 USD and could reach up to 650 USD annually. The price of the insurance depends mainly on...

? Triathlon bikes are not designed to be comfortable, they are designed to be aerodynamic, light, and to allow the rider to exert maximum effort against the pedals to get the most speed out of the...

Ironman does not care about you, how you feel or how good of an athlete you are. Ironman is a business, and the primary objective of businesses is to make money.

While race organizers do not require athletes to wear a race belt, the majority are specific about having the race number clearly visible in the bike and run portion of the race. While race belts are...