Posts by sherifjallad

Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...

It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated,...

Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up...

Olympic swimmers commonly use nose clips and earplugs. Public swimming pools contain dirt, chlorine, and other chemicals. These devices protect water, with its harmful contents, from getting into the...

There are several ways they can do this. Professionals with years of experience count their strokes, so they know when the wall is approaching. Others watch the provided signal flags above or markers...

A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...