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Posts by sherifjallad

link to Can Swimming in Cold Water Make You Sick? What You Must Know!

Can Swimming in Cold Water Make You Sick? What You Must Know!

Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...

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link to Why Do Marathon Runners & Triathletes Collapse? (Risks & Prevention Tips)

Why Do Marathon Runners & Triathletes Collapse? (Risks & Prevention Tips)

It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated,...

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link to Is Slow Jogging Good For Weight Loss? How Long You Need To Jog!

Is Slow Jogging Good For Weight Loss? How Long You Need To Jog!

Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up...

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link to Do Olympic Swimmers Wear Nose Clips Or Earplugs? Which One To Use!

Do Olympic Swimmers Wear Nose Clips Or Earplugs? Which One To Use!

Olympic swimmers commonly use nose clips and earplugs. Public swimming pools contain dirt, chlorine, and other chemicals. These devices protect water, with its harmful contents, from getting into the...

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link to How Do Swimmers Know When To Turn & When To Stop?

How Do Swimmers Know When To Turn & When To Stop?

There are several ways they can do this. Professionals with years of experience count their strokes, so they know when the wall is approaching. Others watch the provided signal flags above or markers...

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link to Is Running Good for Kidney Stones? Or Does It Make it Worse !

Is Running Good for Kidney Stones? Or Does It Make it Worse !

A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...

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About the Author

An extreme triathlete who have competed in dozens of triathlons including IronMans and Extreme triathlons.

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