Posts by sherifjallad

It is generally agreed on that the butterfly stroke is the best swim stroke for toning. One can burn an average of 450 calories in 30 minutes of swimming the butterfly. It targets your chest,...

In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...

However, nothing comes close to the comfort and flexibility of a road bike upgraded with aero bars, especially for entry-level Triathletes who plan to be in the sport for some time or would like to...

Energy gels and electrolyte powders come with a set expiration date. Electrolyte powders have a longer shelf life, going 3+ years without any problem. Meanwhile, energy gels can last anywhere between...

Having been in the sport for more than 7 years now, I can confidently recommend the triathlon suit that I have used in every kind of triathlon you can imagine, from super sprints to Ironmans and...

Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for...