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Posts by sherifjallad

link to Do Running Shoes Have a Shelf Life?  Do They Expire !

Do Running Shoes Have a Shelf Life?  Do They Expire !

Whether sitting in a box, on a shelf, or being used for running, running shoes will eventually degrade or wear out and will need to be replaced. In other words, running shoes have a shelf life and...

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link to Is Running At Night Bad? What Road & Trail Runners Should Know!

Is Running At Night Bad? What Road & Trail Runners Should Know!

As it turns out, running at night appears to be more beneficial than during the day. Once the perceived issues of danger and limited visibility are overcome, there’s merit to night time exercise.

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link to Why Should People Use Bicycles Instead of Cars? 5 Most Important Reasons!

Why Should People Use Bicycles Instead of Cars? 5 Most Important Reasons!

-Cyclists Can Often Travel Faster than Drivers, Which Can Help Them Avoid Traffic Jams -Cycling Is a Great Way to Stay in Shape and Lose Weight -Cycling Also Helps Improve Your Cardiovascular...

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link to Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!

Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!

Cyclists have skinny but toned arms because they mostly use their leg muscles to power the bike. Cyclists do not utilize their arm muscles much and only do so by exerting a quick thrust to help power...

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link to Why Do Cyclists Wear Lycra / Spandex? Benefits & Potential Hazards!

Why Do Cyclists Wear Lycra / Spandex? Benefits & Potential Hazards!

Materials like Lycra / Spandex offer a high level of comfort and flexibility over polyester and nylon, which improves the range of motion available to the cyclist. The material is also known to be...

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link to Why Do Runners and Trail Runners Wear Gloves and Arm Sleeves?

Why Do Runners and Trail Runners Wear Gloves and Arm Sleeves?

There are two main reasons. One is to protect their arms when they fall, bump, or get pushed into these obstacles. The second reason is to be sheltered from the elements: rain, wind, and cold.

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About the Author

An extreme triathlete who have competed in dozens of triathlons including IronMans and Extreme triathlons.

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