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Posts by Stephen Christopher

link to Running With a Weighted Backpack! Should You Do It?

Running With a Weighted Backpack! Should You Do It?

Wearing a weighted backpack while running can assist an athlete if done correctly. However, if the goal is speed and longevity, it can hinder rather than help.

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link to What Causes Negative Buoyancy in Humans? (Solutions Listed)

What Causes Negative Buoyancy in Humans? (Solutions Listed)

Humans become negatively buoyant in water because their overall density is higher than in the water they’re submerged in. This is primarily due to the composition of the human body, which is made...

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link to What To And Not To Wear On Your Feet While Cycling?

What To And Not To Wear On Your Feet While Cycling?

Explore the benefits of wearing cycling shoes, why you should avoid riding barefoot or in flip-flops, and what types of shoes are best for cycling.

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link to Heart Rate Vs Swim, Bike, Run (Simplified Definitive Guide)

Heart Rate Vs Swim, Bike, Run (Simplified Definitive Guide)

So what's a reasonable heart rate for swimming, biking, and running? We get into the heart rate zones and which ones are the best for training, competing, and recovering.

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link to Can You Go Swimming With a Shirt On? What You Need To Know!

Can You Go Swimming With a Shirt On? What You Need To Know!

There are many reasons a person would want to swim with a shirt on, but it needs to be of a specific type. The average t-shirt from the wardrobe is not the best option.

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link to What To And Not To Wear While Swimming? (Pool Vs Ocean)

What To And Not To Wear While Swimming? (Pool Vs Ocean)

Pool swimmers need to consider the rules of the public area, comfort, and hygiene. Ocean swimmers need to think about safety, while competitors should be concerned about drag. The options change for...

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About the Author

began running at the age of 50 and 2 years later ran his first marathon in just over 5 hours. He continues to join events all over Thailand and South East Asia with Berlin and London on the list for the future.

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