What You Must Know Before Buying Aero Bars? Essential Buyer Guide
Aerobars — also known as tri bars — are a somewhat controversial bicycle attachment. Some triathletes love them, and others fear them. They have a host of benefits but also a few disadvantages....
While it can be a great way to build up strength in your joints and tendons, there is still a risk of developing an injury in your Achilles tendon.
Is a Stationary Bike Good for Bad Knees? What You Must Know!
Stationary bikes can help to strengthen your knees. If your bike is properly set up and you don’t have any underlying conditions that may be exacerbated by cycling, an indoor stationary bike can be...
The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the...
One can definitely sculpt their legs from cycling, especially if it’s paired with a well-planned diet and exercise routine. Cycling helps build the lower body and doesn’t put excess damage on the...
