Common Injuries Triathletes Could Experience (List Per Discipline)!
Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...
The primary reason for leaning or bending forward on the bike is to increase your overall power. By leaning forward, cyclists can put more of their energy into their legs, which translates to greater...
Do Antidepressants Affect Swimming, Cycling, Or Running Performance?
To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...
How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)
This might sound overly simple, but just go out and run! You donโt have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...
Why Should People Use Bicycles Instead of Cars? 5 Most Important Reasons!
-Cyclists Can Often Travel Faster than Drivers, Which Can Help Them Avoid Traffic Jams -Cycling Is a Great Way to Stay in Shape and Lose Weight -Cycling Also Helps Improve Your Cardiovascular...
Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!
Cyclists have skinny but toned arms because they mostly use their leg muscles to power the bike. Cyclists do not utilize their arm muscles much and only do so by exerting a quick thrust to help power...
