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Category: Bike

link to What Should You Eat After Cycling? How Far Before Or After To Eat!

What Should You Eat After Cycling? How Far Before Or After To Eat!

After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.

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link to Do Mountain Bikers Shave Their Legs? Does It Really Matter!

Do Mountain Bikers Shave Their Legs? Does It Really Matter!

Just like road cycling, thereโ€™s a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while...

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link to Can Cycling Replace Running? What You Should Know!

Can Cycling Replace Running? What You Should Know!

The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...

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link to Is Cycling Better Than Running & Walking ? (Weight Loss, Fitness, Social Element & Joints Impact)

Is Cycling Better Than Running & Walking ? (Weight Loss, Fitness, Social Element & Joints Impact)

In general, running is considered the quickest way to lose weight and burn calories, while cycling offers a lower impact on the joints. Furthermore running is considered a better fitness workout as...

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link to How to Dispose of Bike Degreaser ? What You Must Know !

How to Dispose of Bike Degreaser ? What You Must Know !

Cycling is a great activity that can help you get into better shape, with its only downside being the obligatory bike maintenance. To make the most of your bike, you will have to clean and degrease...

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link to Does Cycling Build Legs Muscles & Make Them Bigger? What You Should Know!

Does Cycling Build Legs Muscles & Make Them Bigger? What You Should Know!

While cyclists are likely to get stronger legs through biking, they will not necessarily get bigger legs. Think of the professional cyclists you see on TV. Theyโ€™re able to put out loads of power...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐ž๐ฅ๐ฉ ๐จ๐Ÿ ๐จ๐ญ๐ก๐ž๐ซ ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ, ๐–๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง๐ž๐ "๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐๐ฎ๐๐ ๐ž๐ญ๐ข๐ง๐ " ๐“๐จ ๐Œ๐š๐ค๐ž ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐“๐จ ๐„๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ!

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