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Category: Bike

link to Why Do Cyclists Lean / Bend Forward? (How Far To Lean!)

Why Do Cyclists Lean / Bend Forward? (How Far To Lean!)

The primary reason for leaning or bending forward on the bike is to increase your overall power. By leaning forward, cyclists can put more of their energy into their legs, which translates to greater...

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link to Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...

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link to How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

This might sound overly simple, but just go out and run! You donโ€™t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...

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link to Why Should People Use Bicycles Instead of Cars? 5 Most Important Reasons!

Why Should People Use Bicycles Instead of Cars? 5 Most Important Reasons!

-Cyclists Can Often Travel Faster than Drivers, Which Can Help Them Avoid Traffic Jams -Cycling Is a Great Way to Stay in Shape and Lose Weight -Cycling Also Helps Improve Your Cardiovascular...

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link to Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!

Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!

Cyclists have skinny but toned arms because they mostly use their leg muscles to power the bike. Cyclists do not utilize their arm muscles much and only do so by exerting a quick thrust to help power...

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link to Why Do Cyclists Wear Lycra / Spandex? Benefits & Potential Hazards!

Why Do Cyclists Wear Lycra / Spandex? Benefits & Potential Hazards!

Materials like Lycra / Spandex offer a high level of comfort and flexibility over polyester and nylon, which improves the range of motion available to the cyclist. The material is also known to be...

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฑ '๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป ๐—•๐˜‚๐—ฑ๐—ด๐—ฒ๐˜๐—ถ๐—ป๐—ด' ๐˜๐—ผ ๐—ฑ๐—ฒ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ณ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜, ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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