Category: Bike

After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.

Just like road cycling, there’s a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while...

The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...

In general, running is considered the quickest way to lose weight and burn calories, while cycling offers a lower impact on the joints. Furthermore running is considered a better fitness workout as...

Cycling is a great activity that can help you get into better shape, with its only downside being the obligatory bike maintenance. To make the most of your bike, you will have to clean and degrease...

While cyclists are likely to get stronger legs through biking, they will not necessarily get bigger legs. Think of the professional cyclists you see on TV. They’re able to put out loads of power...