Are Bikes Provided In Triathlon Races? What Are Your Options !
Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...
Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...
Yes, it is possible for cycling to make the runnerโs knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...
What Should You Eat After Cycling? How Far Before Or After To Eat!
After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.
Just like road cycling, thereโs a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while...
The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...
