There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...
In general, any bike with working breaks and gears can be used in triathlons including a hybrid bike. One does not need a specialized triathlon bike, as they are considered costly. A general...
Getting sick can really derail your training, but itโs best to make sure youโre taking care of your body. After all, youโre likely drawn to your sport for the health benefits, so do what is...
Cycling is a healthy activity for 70-year-olds because much research has proven that cycling is one of the activities known to slow down aging, and its effects. Apart from slowing down the...
The individual time trial has an interval start as players are racing the clock, and the rider with the fastest time wins. This event also has varying lengths for men and women: men will race 40-50...