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With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport's rising popularity.  But where do you even begin? Check Out our...

So how do you make your own ice bath? Indoors, it is as straightforward as using an existing bathtub. For those with a balcony, repurpose a trash bin, and with more available space, use a chest...

An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most...

As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...

w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to...

Running is often considered to be speeds between 6 miles (10km) per hour and 10 miles (16km) per hour. In terms of pace, this translates to 9:40 minutes/mile or 6 minutes/Km to 6 minutes/mile or...

While one’s nipples can hurt for a number of reasons when it comes to swimming and one’s nipples hurting or being sore, one is most likely experiencing what is known as “Surfer’s...

We have analyzed the results of some 216 triathlons and thousands of triathletes and consolidated all the information in one place for your ease. In so doing, we have analyzed the data and pulled out...

Having been in the sport for more than 7 years now, I can confidently recommend the triathlon suit that I have used in every kind of triathlon you can imagine, from super sprints to Ironmans and...

With my accumulated experience, I was able to make the list below of Must know tips I wish I knew when I first started my journey.

It is not a good idea to run in water shoes for any substantial length of time. Not only do water shoes have very little cushioning or support built into them, but they would also cause significant...

Each country sets its limits for participating in many Olympic sports, including swimming. According to the Olympic rules, qualifying swimmers of any age are allowed to participate. Team USA...

At the forefront of these legends stands Oscar Swahn of Sweden, who, at 72 years old, competed in the 1920 Olympics in shooting. Not only did he participate, but he also went on to win a silver medal...

While the idea of swimmers engaging in self-inflicted slaps before a race may sound peculiar, it serves a purpose.

Opting for black cycling shorts comes with a distinct advantage—they seamlessly complement almost any bike kit and jersey. Black, being one of the most versatile colors, allows you to keep your...

Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...