Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!
Cyclists have skinny but toned arms because they mostly use their leg muscles to power the bike. Cyclists do not utilize their arm muscles much and only do so by exerting a quick thrust to help power...
Why Do Cyclists Wear Lycra / Spandex? Benefits & Potential Hazards!
Materials like Lycra / Spandex offer a high level of comfort and flexibility over polyester and nylon, which improves the range of motion available to the cyclist. The material is also known to be...
Are Bikes Provided In Triathlon Races? What Are Your Options !
Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...
Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...
Yes, it is possible for cycling to make the runnerโs knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...
What Should You Eat After Cycling? How Far Before Or After To Eat!
After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.
