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Category: How to Triathlon

link to Do Triathletes / Endurance Athletes Live Longer? Why!

Do Triathletes / Endurance Athletes Live Longer? Why!

The evidence says that endurance athletes tend to live longer than people who are not competitive athletes. All those health benefits stack up and prevent a host of diseases that can cause people to...

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link to Should You Workout Before or After Swimming? Pros & Cons

Should You Workout Before or After Swimming? Pros & Cons

A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick...

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link to Do Triathletes Take Creatine? Everything You Need To Know!

Do Triathletes Take Creatine? Everything You Need To Know!

Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is...

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link to How To Stop Triathlon Muscle Cramps? Prevention & Swift Treatments Techniques!

How To Stop Triathlon Muscle Cramps? Prevention & Swift Treatments Techniques!

There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle.  Though there is no clear...

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link to Do Triathletes Lift Weights? Is The Gym & Crossfit For Triathletes!

Do Triathletes Lift Weights? Is The Gym & Crossfit For Triathletes!

Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for...

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link to How Thick Should A Tri-Suit Be? How Should It Fit!

How Thick Should A Tri-Suit Be? How Should It Fit!

A tri suit, not to be confused with a triathlon wetsuit (made of thin or thick neoprene/rubber), is thin and made of fabric similar to that of a regular swimsuit- typically lycra/spandex. ...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

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