How Much Wind Is Too Much for Cycling? What Every Rider Must Know!
Anything above 30mph (48 kph) is likely too much wind for most cyclists, and anything above 40mph (64 kph) is considered a gale wind. However, any amount of wind can be enough to make for a...
Is Triathlon an Aerobic or Anaerobic Sport? Why You Need To Practice Both!
Triathlon is a sport that relies heavily on the cardiovascular system (hence why refer to these kinds of activities are often referred to as “cardio”). Any endurance sport that can be done for a...
The choice is totally personal. The advantages are relatively small, but it’s probably worthwhile. At the top end, triathlons are all about tiny marginal gains. Any small little advantage or...
A mixed relay is a team triathlon consisting of two men and two women who all individually complete a small triathlon one after the other. This unique event is relatively new to the triathlon...
How Tight Should Compression Shorts Be? Can They Be Used for Swimming and Cycling ?
The point of compression shorts is in the name- it is compression. However compression shorts should not be constrictive. The compression shorts should be tight enough to feel the compression, but...
The combination of sports in triathlon can cause some serious confusion - and not just in new entrants. There is a bewildering array of kits available and it can be difficult to sort the wheat from...
