Why Is the Run at The End of A Triathlon? How To Deal with It !
Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or...
What Exercises To Do for A Triathlon? A Brief and Quick Training Guide!
Training for a triathlon takes a lot of dedication and consistency. It’s important to train smarter, not just harder. Whether you follow a professionally prepared plan or try a DIY route, there are...
Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
Should You Wear Socks in A Triathlon? A Brief Triathlon Socks Guide!
Many triathletes will skip the socks on shorter races (like sprint and Olympic distances) but will choose to wear them for longer races. It ultimately comes down to the athlete's personal preference...
Do Triathletes Have to Be Tall (Or Short) & Skinny? Which Is Better!
The taller and heavier we are, the harder it is to propel ourselves forward in the cycling and running portions of the event. These sports are where shorter athletes have an advantage. Most...
Energy gels and electrolyte powders come with a set expiration date. Electrolyte powders have a longer shelf life, going 3+ years without any problem. Meanwhile, energy gels can last anywhere between...
