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Category: Run

link to Is It Better To Run More Often or Longer? Which One You Should Do & How!

Is It Better To Run More Often or Longer? Which One You Should Do & How!

In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...

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link to Swim, Bike & Run Typical Calories Burned & Timings In Triathlon

Swim, Bike & Run Typical Calories Burned & Timings In Triathlon

Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...

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link to Can You Be Naturally Good at Running? (Contributing Factors!)

Can You Be Naturally Good at Running? (Contributing Factors!)

Human genetics are either in our favor or against the individual, depending on what the desired application might be. Golf swings can be adjusted and perfected, instruments can be practiced, and...

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link to Can Swimming Help In Running / Marathon Training? How!

Can Swimming Help In Running / Marathon Training? How!

Swimming helps to improve all three of the goals of cross-training- [to improve one’s] endurance, speed, and recovery leading to improvement in one’s marathon (running) performance and is...

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link to How to Get Sand Out Of Your Running Shoes? Is Running on Sand a Good Idea!

How to Get Sand Out Of Your Running Shoes? Is Running on Sand a Good Idea!

he easiest way is to remove the shoes, tap the heel on a hard surface, and pour it out.  If the soles inside your shoes are removable (and most are), take out the insert and repeat the tapping...

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link to What Speed Is Considered Running? Running Vs Jogging Vs Walking Vs Sprinting!

What Speed Is Considered Running? Running Vs Jogging Vs Walking Vs Sprinting!

Running is often considered to be speeds between 6 miles (10km) per hour and 10 miles (16km) per hour. In terms of pace, this translates to 9:40 minutes/mile or 6 minutes/Km to 6 minutes/mile or...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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