Is It Better To Run More Often or Longer? Which One You Should Do & How!
In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...
Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
Can You Be Naturally Good at Running? (Contributing Factors!)
Human genetics are either in our favor or against the individual, depending on what the desired application might be. Golf swings can be adjusted and perfected, instruments can be practiced, and...
Swimming helps to improve all three of the goals of cross-training- [to improve one’s] endurance, speed, and recovery leading to improvement in one’s marathon (running) performance and is...
How to Get Sand Out Of Your Running Shoes? Is Running on Sand a Good Idea!
he easiest way is to remove the shoes, tap the heel on a hard surface, and pour it out. If the soles inside your shoes are removable (and most are), take out the insert and repeat the tapping...
What Speed Is Considered Running? Running Vs Jogging Vs Walking Vs Sprinting!
Running is often considered to be speeds between 6 miles (10km) per hour and 10 miles (16km) per hour. In terms of pace, this translates to 9:40 minutes/mile or 6 minutes/Km to 6 minutes/mile or...
