Category: Run

Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...

Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...

Running can be very hard on your hips, but it isn’t all bad. In fact, one study published in the BMJ Exercise and Sport Medicine journal found no significant hip difference between the non-runners...

Yes, it is possible for cycling to make the runner’s knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...

At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...

Running shoes will make a noticeable difference in your running. Browsing running shoes online can be overwhelming, so it’s best if you can get into a specialty running store and try a bunch on. A...