Do Running Shoes Stretch? (Simple Guide For Picking The Right Size)
Generally speaking, your running shoes shouldn’t stretch in length, but they may become slightly looser over time. The exact amount of stretch will depend on your shoe’s construction and the...
Is Running Good for Kidney Stones? Or Does It Make it Worse !
A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...
Whether sitting in a box, on a shelf, or being used for running, running shoes will eventually degrade or wear out and will need to be replaced. In other words, running shoes have a shelf life and...
Is Running At Night Bad? What Road & Trail Runners Should Know!
As it turns out, running at night appears to be more beneficial than during the day. Once the perceived issues of danger and limited visibility are overcome, there’s merit to night time exercise.
Does Running Outside Burn More Calories Than On a Treadmill ?!
Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...
6 Things “Not” to Do Right After a Run (Potentially Damaging!)
Avoid falling into the trap of doing those after a run and you'll be far better off. Happy running, everyone!
