Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water...
While the positive effects of swimming [far] outweigh the [potential] negative effects, for sure, it is important to be aware of the [potential] negative effects. By being aware of the [potential]...
Can You Do Too Much Swimming? How Much is Too Much?! (Age & Experience)
As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...
Some marathon events are short enough that sleep during the race is a moot point (i.e., it would be pointless; the duration of the race is not long enough to require sleep during it). However, much...
How Long Is a Marathon & Ultramarathon Swim? (Distance & Duration)
While running marathons have specified distances, marathon swim distances will vary. However, the common minimum distance of a marathon swim is defined as 10K (6.21 miles) which is the distance used...
