What Are Swimming Resistance Bands? How To Properly Benefit From Them!
Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on...
Common Injuries Triathletes Could Experience (List Per Discipline)!
Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...
If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic...
Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!
As weird as it sounds for swimmers to always beat and slap themselves up before a race, it is still helpful in helping them activate their muscles, prepare their minds and blur out their...
Can Swimming in Cold Water Make You Sick? What You Must Know!
Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...
Can You Wear Running / Exercise Shorts For Swimming & Triathlons?
If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or...
