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Category: Swim

link to Can You Wear a Rash Vest in a Swimming Pool & the Ocean? Complete Guide!

Can You Wear a Rash Vest in a Swimming Pool & the Ocean? Complete Guide!

One can swim in a rash guard in the pool or ocean, though, it may not be as comfortable as other options available on the market. While rash guards initially gained their popularity with surfers to...

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link to Should You Wear Polyester in The Pool? Everything You Need to Know

Should You Wear Polyester in The Pool? Everything You Need to Know

Yes! You can, indeed, wear polyester in the pool. In fact, swim apparel made from a polyester blend is one of the best options to wear in the pool. A polyester blend will resist the chlorine (i.e.,...

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link to Can You Swim with A Broken, Sprained, or Stubbed Toe? (Complete Guide)

Can You Swim with A Broken, Sprained, or Stubbed Toe? (Complete Guide)

Once one has been cleared to return to physical activity (or sent to physical therapy) after sustaining a broken toe, they will want to avoid activities that require significant weight-bearing and/or...

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link to Should You Workout Before or After Swimming? Pros & Cons

Should You Workout Before or After Swimming? Pros & Cons

A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick...

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link to How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to...

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link to Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

while it does ultimately depend on one’s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

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