Road and trail runners all share a common enemy. No, it\u2019s not the other racers; it\u2019s not even you competing with yourself. The #1 enemy of runners worldwide is Mother Nature.\n\n\n\nTrail runners especially have to deal with this nemesis during training and on the event day. Cold and rainy weather presents all sorts of hazards, but that\u2019s not all. Running through the forest or up a mountain, you\u2019re sure to encounter mud, fallen logs, thickets, brush, and thorns. \n\n\n\nSo why do runners and trail runners wear gloves and arm sleeves? There are two main reasons. One is to protect their arms when they fall, bump, or get pushed into these obstacles. The second reason is to be sheltered from the elements: rain, wind, and cold. \n\n\n\n\n\n\n\nWhat's Covered?Why Should Runners Wear Gloves?Do Running Gloves Keep You Warm?Are Mittens or Gloves Better for Running?1. Warmth2. Dexterity3. Ease of Removal4. Breathability5. Irritations6. Style & FashionWhy Do Runners Wear Arm Sleeves?1. Protection2. Compression3. VersatileShould I Wear a Jacket While Running?How Do You Run in the Cold?Should You Run in the Rain?The Benefits of Running in the RainWhat to Consider When Running in the Rain\n\n\n\nWhy Should Runners Wear Gloves?\n\n\n\nThere are three primary reasons why runners should wear gloves. For trail and obstacle course runners, people wear gloves to protect themselves from the elements and to provide a better grip. And for every runner, gloves are essential for keeping their hands warm, regardless of the temperature.\n\n\n\nLet\u2019s break this down a bit further:\n\n\n\nProtection: During a trail run, you could encounter stray branches that you need to push out of the way. Sadly, falls happen, and that extra padding when your hands hit the hard ground will benefit you.Grip: For extreme runners who love obstacle courses, the proper gloves will help you climb ropes, swing over monkey bars, and just about everything else that\u2019s being thrown at you.\n\n\n\nCheck out the running glove we recommend (Amazon Link)\n\n\n\nDo Running Gloves Keep You Warm?\n\n\n\nAbsolutely they do! Have you ever wondered why your hands feel cold when you\u2019re running? Simple! Your blood is pumping so fast it\u2019s heating up your core but not quite making it to your extremities. Gloves will ensure that your body gets warmth where it needs it.\n\n\n\nWhile the rest of your body has been heated up by the fast blood pumping, your fingers are going to feel the cold. \n\n\n\nThis kind of discomfort can make you uncomfortable and distract you from your goal. So always be mindful of protecting every part of your body when running.\n\n\n\nAre Mittens or Gloves Better for Running?\n\n\n\nRunning gloves have traditionally been more popular, but mittens are seeing a resurgence. Of course, every runner has different needs, and what\u2019s suitable for one isn\u2019t for another. At the end of the day, it\u2019s a personal choice, but here are six factors to consider:\n\n\n\n1. Warmth\n\n\n\nAs we just mentioned, your hands have to stay warm, so you need some form of covering. Where mittens may have the upper hand is that unlike your fingers being separated\u2014like they are with gloves\u2014they\u2019re kept together, generating more heat.\n\n\n\n2. Dexterity\n\n\n\nBeing able to use your fingers quickly is where gloves take the lead. Access to your pockets, money, and phone are necessities. While mittens can make your hands clumsy and feel awkward, the more advanced gloves come with touchscreen-capable fingers or thumb tips. (Source) \n\n\n\n3. Ease of Removal\n\n\n\nGetting your hands free as quickly as possible is a primary requirement, especially in an emergency. Where a glove could get stuck to your fingers, especially when extremely sweaty, mittens are the clear winner here. They\u2019re more likely to slide right off, no matter the conditions. \n\n\n\nThe fingers of your gloves are prone to turning inside when they\u2019re removed from your hand. This could easily become an added frustration when trying to put them back on.\n\n\n\n4. Breathability\n\n\n\nSweaty hands can become cold hands if the moisture can\u2019t evaporate. Many mittens are made with materials that don\u2019t allow the water to escape fast enough. Also, hands don\u2019t get wet as quickly in running gloves.\n\n\n\n5. Irritations\n\n\n\nDue to their design, gloves generally have more seams. This means the level of irritation for your hands is higher than with mittens, as your fingers are rubbing against them. \n\n\n\nMittens generally come in a wider range of sizes than gloves, including palm width and finger lengths. This broader selection means a comfortable fit is more likely.\n\n\n\n6. Style & Fashion\n\n\n\nFor some runners, how they appear on the road or course is just as important as how many miles they can achieve. Mittens can be perceived as childish or more for the elderly, while gloves have that \u201celite runner\u201d look.\n\n\n\nThere\u2019s a lot to consider, so to help make the best decision for you, here\u2019s a quick summary:\n\n\n\nFactorMittensGlovesWarmthWarmer-Dexterity-Better dexterityEase of removalEasier to remove-Breathability-More breathableIrritationsFewer seams, less irritation-Style & Fashion-More people prefer the look of glovesMittens and Running Gloves Comparision\n\n\n\nIf warmth, less irritation, and ease of removal are the most important, go with mittens. However, if the freedom of your fingers, more breathability, and being fashionable matter more, gloves are your best choice. (Source)\n\n\n\nWhy Do Runners Wear Arm Sleeves?\n\n\n\nArm sleeves are convenient, quickly put on or removed, and serve three purposes. They provide protection from the elements, work as a compression unit, and are versatile. \n\n\n\n1. Protection\n\n\n\nAs with your hands, your arms also need protection when you\u2019re out running. Most of us train during the day, and sunburn can be serious and extremely uncomfortable. Sleeves are an added layer against the sun's rays.\n\n\n\nTrail runners may bump into rocks or trees, and having an arm sleeve can minimize scratches and bruises.\n\n\n\n2. Compression\n\n\n\nA common concern for long-distance and endurance runners is swelling brought on by tears and muscle vibrations. As a result, excess fluid can build in the arms, causing swelling. Arm sleeves make for great compression units, helping to relieve discomfort.\n\n\n\nArm sleeves also aid in recovery. After the run, wear them to help increase blood flow, removing the build-up of lactic acid. Muscle soreness depletes faster using this method.\n\n\n\n3. Versatile\n\n\n\nThe longer the run, the more likely the conditions will change. This is especially true if you run in the early morning, as once the sun rises, the temperature dramatically increases. \n\n\n\nWear arm sleeves at the start of your run to warm up, then slide them down to your wrists when they\u2019re no longer needed. This action is a quick and easy way to maintain your body temp without reducing your pace.\n\n\n\nCheck out the "Running Arm Sleeve" we recommend \n\n\n\nShould I Wear a Jacket While Running?\n\n\n\nJackets can come in very useful when running, depending on the conditions. They\u2019re not for every runner, and wearing one has some drawbacks. For trail runners running in a potentially cold climate, they\u2019re almost a no-brainer. They provide the best upper body coverage for the ultimate protection from the weather, rocks and trees, and slips and trips. \n\n\n\nSprinters should consider the disadvantages of wearing a jacket. \n\n\n\nThey can add weight, quickly increase your body temperature, and easily keep sweat in. As for the cost, these are high-priced items, so factor that into your decision.\n\n\n\nHow Do You Run in the Cold?\n\n\n\nThere\u2019s no reason to avoid running in cold weather. The difference is that extra preparation needs to take place. The proper gear is essential; this is where gloves and mittens, arm sleeves, and jackets all have their pace. Keeping the body warm, especially at the onset of the run, is the utmost priority.\n\n\n\nThe key to successfully running in the cold is being aware and staying safe. \n\n\n\nThe cold could also mean snow or ice, so be careful where you run. Always look around, especially the ground ahead of you, and perform at a slower pace than you would in clearer conditions. (Source)\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YxFaC15lpeQ\n\n\n\n\nShould You Run in the Rain?\n\n\n\nFor years mothers have been warning their children not to play outside in the rain, or they\u2019ll get sick. It turns out they\u2019re wrong\u2014well, mostly. Sure, if a person is already ill, the cold and wet could exacerbate the symptoms. However, a perfectly healthy runner can actually benefit from this activity. (Source)\n\n\n\nThe Benefits of Running in the Rain\n\n\n\nSome things many people don\u2019t consider about running in the rain:\n\n\n\nYour body temperature is coolerThe roads, paths, and trails are emptier as fewer people go outCan make you a more resilient runner\u2014for those non-rainy days\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=xf4eJgwrUyA\n\n\n\n\nWhat to Consider When Running in the Rain\n\n\n\nOf course, there are situations when running outside isn\u2019t ideal. Thunderstorms are a health hazard, and yes, lightning can strike twice. Also, if it\u2019s already freezing outside, the rain makes things worse, and hyperthermia could result. \n\n\n\nBe mindful that it\u2019s easier to slip or trip, so reduce your pace to 70% of your regular comfortable one in these conditions. By wearing protective clothing, shoes with the proper grip, and of course, gloves and arm sleeves, running in the rain could be a joyful experience.