Category: How to Triathlon

Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.

With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport's rising popularity.  But where do you even begin? Check Out our...

Endurance exercises such as triathlon put enormous strain on the muscles that require adequate recovery time. The recovery time for triathlon races depends on certain factors, such as..............

So how do you make your own ice bath? Indoors, it is as straightforward as using an existing bathtub. For those with a balcony, repurpose a trash bin, and with more available space, use a chest...

We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at...

Cycling shoes are made to maximize your efficiency on the bike and there are different styles for different kinds of riding. Broadly speaking, each type can be split into multiple subtypes. And...