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Category: How to Triathlon

link to Sports VS Energy Drinks: Which One Is Best for Athletes?

Sports VS Energy Drinks: Which One Is Best for Athletes?

Sports drinks and energy drinks are the same, right? Well, that’s what the US Food and Drug Association (FDA) would have you believe, but that isn’t exactly correct

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link to Where Do You Store Energy Gels? (While Racing Or Not)

Where Do You Store Energy Gels? (While Racing Or Not)

Carrying a bag with you when racing can weigh you down and, in return, lower your finishing time. There are a ton of handy ways to store energy gels without needing one. Triathletes, I’ll break it...

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link to Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!

Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!

The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...

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link to Is Swimming Good for Hamstring Injury? (Your Options Listed)

Is Swimming Good for Hamstring Injury? (Your Options Listed)

If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...

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link to How Fast Do Triathletes Run ?

How Fast Do Triathletes Run ?

On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.

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link to How To Take GU Energy Gel (And How Often) ?!

How To Take GU Energy Gel (And How Often) ?!

Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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