Sports drinks and energy drinks are the same, right? Well, that’s what the US Food and Drug Association (FDA) would have you believe, but that isn’t exactly correct
Category: How to Triathlon
Carrying a bag with you when racing can weigh you down and, in return, lower your finishing time. There are a ton of handy ways to store energy gels without needing one. Triathletes, I’ll break it...
The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...
Is Swimming Good for Hamstring Injury? (Your Options Listed)
If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...
On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the...