Ready-made energy gels are not any better than their natural alternatives however, they are time-consuming to prepare for race day consumption. Athletes are usually in a rush, thus, opt to use...
Triathletes are prohibited from using headphones or any other similar device in a triathlon while racing, including cellphones, and are penalized for violating the rule.
There are three levels of bike fitting. The cost varies depending on the qualification and experience of the bike fitter. The basic level that covers the basics costs around 60-80 USD. The moderate...
A penalty box in a triathlon is the area where penalties are served during the race. It is where a triathlete does the time of a penalty for an offense.