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Category: How to Triathlon

link to Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!

Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!

The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...

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link to Is Swimming Good for Hamstring Injury? (Your Options Listed)

Is Swimming Good for Hamstring Injury? (Your Options Listed)

If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...

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link to How Fast Do Triathletes Run ?

How Fast Do Triathletes Run ?

On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.

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link to How To Take GU Energy Gel (And How Often) ?!

How To Take GU Energy Gel (And How Often) ?!

Everyone is different; some people need an energy boost more frequently than others. The timing is based on a personโ€™s metabolism, the outside temperature, the length of the event, and when the...

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link to Mixing Gatorade With Water, Should You Do It ?!

Mixing Gatorade With Water, Should You Do It ?!

According to the FAQ section on the Gatorade Australia website, no, you should not. However, many athletes and experts in the field argue with this statement and stick with the 50:50 rule.. To clear...

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link to The Real Difference Between Recovery and Compression Tights!

The Real Difference Between Recovery and Compression Tights!

Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฑ '๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป ๐—•๐˜‚๐—ฑ๐—ด๐—ฒ๐˜๐—ถ๐—ป๐—ด' ๐˜๐—ผ ๐—ฑ๐—ฒ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ณ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜, ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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