Category: How to Triathlon

Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury - or even death. That’s why it’s important...

Out of the three triathlon sporting events, cycling kills testosterone the most, followed by running. Cycling decreases testosterone levels because it is a high endurance exercise that causes stress...

Brick training is when the athlete practices one exercise immediately followed by the other. It is most often done with the bike-to-run transition, but it’s also important to use for the...

However, for most non-professional athletes, a diet rich in whole foods is a great start. This means a focus on vegetables, whole grains, lean protein, healthy fats, and fruit. It’s generally best...

Walking is allowed during any any of the three triathlon disciplines and athletes take advantage of it to allow themselves to recover while gaining some ground. However, note that there are...

Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...