Is Running Good for Kidney Stones? Or Does It Make it Worse !

There is a lot of debate surrounding whether or not running is good for kidney stones. Some people believe strenuous activity can help move stones through the urinary tract.

In contrast, others think it can cause more pain and worsen the situation. So, what is the truth? So, let us look at both sides of the argument and come to a conclusion.

Is Running Good for Kidney Stones? A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney stones before they get too big. Kidney stones are small, hard deposits that form in the kidneys and can cause pain, infection, and other health problems.

In short, the study found that people who ran regularly were less likely to develop kidney stones than those who didn’t run.

So if you’re looking for a reason to lace up your shoes and hit the road, this may be it!


What Are Kidney Stones, and What Causes Them to Form?

Kidney stones are nothing to joke about. These small, hard deposits can cause excruciating pain as they move through the urinary tract. But what exactly are kidney stones, and what causes them to form?

Kidney stones are made up of minerals and salts that have become crystallized in the kidney. Most stones are formed when there is an imbalance in the body’s water, sodium, and calcium levels. When these substances become too concentrated in the urine, they can start to crystallize and form stones.

Treatment for kidney stones typically involves pain relief and drinking plenty of fluids to help flush out the stones. In some cases, surgery may be necessary to remove larger stones. So if you’re dealing with kidney stone pain, be sure to see your doctor for treatment options.

Does Jogging Help Kidney Stones?

If you’re one of the millions who suffer from kidney stones, you may wonder if there’s anything you can do to prevent them.

While there is no surefire way to prevent kidney stones, recent research suggests regular jogging may help. Kidney stones are caused by a build-up of calcium in the urine. When calcium levels become too high, crystals can form and eventually grow into stones.

Jogging helps to flush out the kidneys, making it difficult for calcium to accumulate. In addition, jogging helps to promote healthy blood flow, which can also reduce the risk of kidney stones.

So if you’re looking for a way to keep your kidneys healthy, hitting the pavement may be a good idea.

Is Running Good for The Kidneys?

The kidneys are responsible for filtering waste from the blood and excreting it from the body. They also help to regulate fluid levels and blood pressure. Unfortunately, the kidneys can be easily damaged by hypertension, diabetes, and other diseases.

However, recent studies have shown that running can help to protect the kidneys from damage. In fact, runners who run at least five miles per week are less likely to develop kidney disease than those who don’t run at all. Additionally, running can help control blood pressure and improve cardiovascular health.


Which Exercise Is Best for Kidneys?

Aerobic exercise helps to maintain a healthy weight, which is crucial for preventing kidney disease. In addition, exercise targeting the abdominal area can help strengthen the muscles supporting the kidneys. Finally, regular exercise has been shown to reduce the risk of hypertension, a leading cause of kidney failure.


Can Exercise Make Kidney Stones Worse?

Kidney stones are small, hard deposits that form in the kidneys and can cause great pain when they pass through the urinary tract. Exercise can increase the risk of developing and worsening kidney stones if it leads to dehydration, a major risk factor for kidney stone formation.

So if you suffer from kidney stones, it’s essential to drink plenty of fluids before and after exercise and to avoid becoming dehydrated.

Can Long-Distance Running Cause Kidney Stones?

You’ve probably heard that long-distance running can be tough on the knees. But did you know that it can also lead to kidney stones? While the exact causes of kidney stones are unknown, several factors can increase your risk.

Dehydration can cause your urine to become concentrated, leading to stones forming. And because long-distance running can lead to dehydration, it’s thought to be a contributing factor. Furthermore, when you sweat excessively, you lose water and electrolytes like sodium and potassium. This imbalance can also lead to kidney stones.

So if you’re a long-distance runner, be sure to stay hydrated and replenish your electrolytes.

Why Do Kidneys Hurt When Running?

There’s nothing quite like the feeling of a good run. The endorphins flowing, the wind in your hair, the sense of accomplishment afterward. But if you’ve ever gone for a run with pain in your kidneys, you know it can be a real buzzkill. So why does this happen?

Basically, when you run, your body bounces up and down. This jarring motion can put stress on your kidneys, especially if you have weak or inflexible muscles in your lower back. The kidneys are located just below the ribs, so this bouncing can cause them to hit against the hard bone. This can lead to pain or even bruising. In severe cases, it can even cause kidney damage.

Fortunately, there are some things you can do to prevent this pain:

  1. Make sure to warm up properly before you go for a run. This will help loosen up your muscles and prepare your body for the workout ahead.
  2. Strengthen your core muscles with exercises like crunches and planks. This will help support your back and take some pressure off your kidneys.
  3. Be sure to listen to your body and take breaks when you need them.

If you feel pain in your kidneys, slow down or stop altogether until it goes away.

Other Tips and Advice on Running and Kidney Stones that Might Be Helpful for People Who Are Dealing with This Health Issue

If you’re one of the unlucky people who suffer from kidney stones, there are a few things you can do to minimize your risk of developing them:

  1. Stay hydrated by drinking plenty of fluids throughout the day. This will help to flush out any potential stone-forming substances from your system.
  2. Eat a diet rich in fiber and low in sodium. This will help keep your urine alkaline, preventing stones from forming.
  3. Avoid crash diets or rapid weight loss, as this can increase the levels of stone-forming substances in your body.
  4. If you have a history of kidney stones, talk to your doctor about strategies for preventing them.

You can drastically reduce your risk of developing this painful condition with a little effort.


An extreme triathlete who have competed in dozens of triathlons including IronMans and Extreme triathlons.

Recent Posts