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Category: Run

link to Can You Run in Water Shoes? Not Just for Swimming Anymore!

Can You Run in Water Shoes? Not Just for Swimming Anymore!

It is not a good idea to run in water shoes for any substantial length of time. Not only do water shoes have very little cushioning or support built into them, but they would also cause significant...

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link to How Young Can Olympic Swimmers, Cyclists, and Runers Can Be?

How Young Can Olympic Swimmers, Cyclists, and Runers Can Be?

Each country sets its limits for participating in many Olympic sports, including swimming. According to the Olympic rules, qualifying swimmers of any age are allowed to participate. Team USA...

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link to Defying Age: Who Was the Oldest Olympian? Inspirational Tales

Defying Age: Who Was the Oldest Olympian? Inspirational Tales

At the forefront of these legends stands Oscar Swahn of Sweden, who, at 72 years old, competed in the 1920 Olympics in shooting. Not only did he participate, but he also went on to win a silver medal...

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link to Does Running Outside Burn More Calories Than On a Treadmill ?!

Does Running Outside Burn More Calories Than On a Treadmill ?!

Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...

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link to Can Basketball Shoes Be Used for Running? (And Vice Versa!)

Can Basketball Shoes Be Used for Running? (And Vice Versa!)

Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect...

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link to How To Protect Your Nipples When Running?

How To Protect Your Nipples When Running?

By using the tips mentioned in this article, you’ll be able to avoid the worst cases of this terrible affliction and you’ll also know the best way to treat chafing when it does occur!

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝘄𝗲'𝘃𝗲 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 '𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗕𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴' 𝘁𝗼 𝗱𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗱𝗲𝗺𝗼𝗰𝗿𝗮𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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