How Many Running Shoes You Should Have? Types & When To Replace Them!
It is widely common to have at least 2 pairs at a time. This is for several reasons such as alternating between them from day to day for variety and it's also good to have a backup pair in case you...
Experienced Runners Think good thoughts. They try to keep their thoughts either neutral or positive. Delving into negative thoughts and feelings could lead to major distractions from body signals or...
It is widely believed that it takes between 3 to 12 months to get into shape running, however, the duration depends on the amount of training invested, the individual's fitness level, and the...
Why Are Your Shoes Suddenly Giving You Blisters? Prevention Methods That Works!
Shoes that have been serving you well will suddenly start giving you blisters when they are worn out. Shoes that have seen a fair bit of use tend to stretch out and will not be keeping your foot in...
What Is Considered a Long-Distance Run? Race Types & Rules Listed!
There are a couple schools of thought as to what โlong-distanceโ means. Some people think that a long-distance run takes at least 60 minutes to complete (and often much longer), regardless of the...
Can Men Wear Women Running and Cycling Shoes and Vice Versa? How Are They Different
Men and women can wear each other's shoes especially the ones that are styled as unisex. The primary difference between a man's and a woman's shoe design lies in the Length. A size conversion of 1.5...
