It is widely believed that it takes between 3 to 12 months to get into shape running, however, the duration depends on the amount of training invested, the individual's fitness level, and the...
Category: Run
Why Are Your Shoes Suddenly Giving You Blisters? Prevention Methods That Works!
Shoes that have been serving you well will suddenly start giving you blisters when they are worn out. Shoes that have seen a fair bit of use tend to stretch out and will not be keeping your foot in...
What Is Considered a Long-Distance Run? Race Types & Rules Listed!
There are a couple schools of thought as to what โlong-distanceโ means. Some people think that a long-distance run takes at least 60 minutes to complete (and often much longer), regardless of the...
Can Men Wear Women Running and Cycling Shoes and Vice Versa? How Are They Different
Men and women can wear each other's shoes especially the ones that are styled as unisex. The primary difference between a man's and a woman's shoe design lies in the Length. A size conversion of 1.5...
Are Triathlons Harder Than Marathons? Alternatives & Why To OR Not To Race One
When comparing all triathlon distances against a marathon, then clearly triathlon is more challenging considering that the Ironman distance also hosts a full marathon distance, however, when...
You should know the rules to avoid being penalized or worst, disqualified. Rules such as, not running with a bare torso, not crawling during the run leg, and not holding onto still objects for...