Category: Run

We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at...

Whenever possible one should take a shower after one goes for a run. Showering can not only rinse off the salty sweat residue, but it can also help to regulate the core body temperature. It is...

While it’s ultimately down to personal preference, getting a running watch is most likely to be worth it if one wants to accurately track his/her running metrics. Running watches can broadly be...

Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...

To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...

It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated,...