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Category: Run

link to Running With a Weighted Backpack! Should You Do It?

Running With a Weighted Backpack! Should You Do It?

Wearing a weighted backpack while running can assist an athlete if done correctly. However, if the goal is speed and longevity, it can hinder rather than help.

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link to Heart Rate Vs Swim, Bike, Run (Simplified Definitive Guide)

Heart Rate Vs Swim, Bike, Run (Simplified Definitive Guide)

So what's a reasonable heart rate for swimming, biking, and running? We get into the heart rate zones and which ones are the best for training, competing, and recovering.

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link to Do Professional Triathletes Drink Alcohol ? Should You Do It!

Do Professional Triathletes Drink Alcohol ? Should You Do It!

Professional triathletes are much like the rest of us when it comes to their stance on alcohol. Some of them drink, but some donโ€™t. Champion triathletes Mirinda Carfrae, Tim Oโ€™Donnel, and Linsey...

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link to Why Do Runners Wear Necklaces? Should You Wear One!

Why Do Runners Wear Necklaces? Should You Wear One!

Wearing a necklace while running can be a particularly notable choice because it is a sport that often prioritizes lightweight materials and state-of-the-art gear. In that sense, it can be seen as a...

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link to How Fast Do Triathletes Run ?

How Fast Do Triathletes Run ?

On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.

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link to How To Take GU Energy Gel (And How Often) ?!

How To Take GU Energy Gel (And How Often) ?!

Everyone is different; some people need an energy boost more frequently than others. The timing is based on a personโ€™s metabolism, the outside temperature, the length of the event, and when the...

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฑ '๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป ๐—•๐˜‚๐—ฑ๐—ด๐—ฒ๐˜๐—ถ๐—ป๐—ด' ๐˜๐—ผ ๐—ฑ๐—ฒ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ณ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜, ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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