Wearing a weighted backpack while running can assist an athlete if done correctly. However, if the goal is speed and longevity, it can hinder rather than help.
Category: Run
So what's a reasonable heart rate for swimming, biking, and running? We get into the heart rate zones and which ones are the best for training, competing, and recovering.
Do Professional Triathletes Drink Alcohol ? Should You Do It!
Professional triathletes are much like the rest of us when it comes to their stance on alcohol. Some of them drink, but some donโt. Champion triathletes Mirinda Carfrae, Tim OโDonnel, and Linsey...
Wearing a necklace while running can be a particularly notable choice because it is a sport that often prioritizes lightweight materials and state-of-the-art gear. In that sense, it can be seen as a...
On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a personโs metabolism, the outside temperature, the length of the event, and when the...