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Category: Run

link to Is Running Good for Swimmers? How So!

Is Running Good for Swimmers? How So!

Running and swimming are two challenging aerobic activities that work well when paired together. For swimmers, running can provide a great way to build leg muscles and increase overall aerobic...

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link to How Fast Do Triathletes Run ?

How Fast Do Triathletes Run ?

On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.

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link to How To Take GU Energy Gel (And How Often) ?!

How To Take GU Energy Gel (And How Often) ?!

Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the...

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link to Do You Wear Underwear With Running Shorts? (Why The Liner!)

Do You Wear Underwear With Running Shorts? (Why The Liner!)

You don’t need to wear underwear with running shorts. That’s because most running shorts will come with that built-in liner and adding a pair of underwear can lead to some noticeable discomfort.

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link to How to Run in Zone 2 ? Why Do It !

How to Run in Zone 2 ? Why Do It !

We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at...

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link to Should You Shower After And Before a Run? (Hot VS Cold Water)

Should You Shower After And Before a Run? (Hot VS Cold Water)

Whenever possible one should take a shower after one goes for a run. Showering can not only rinse off the salty sweat residue, but it can also help to regulate the core body temperature. It is...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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