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Category: Run

link to Do You Wear Underwear With Running Shorts? (Why The Liner!)

Do You Wear Underwear With Running Shorts? (Why The Liner!)

You don’t need to wear underwear with running shorts. That’s because most running shorts will come with that built-in liner and adding a pair of underwear can lead to some noticeable discomfort.

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link to How to Run in Zone 2 ? Why Do It !

How to Run in Zone 2 ? Why Do It !

We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at...

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link to Should You Shower After And Before a Run? (Hot VS Cold Water)

Should You Shower After And Before a Run? (Hot VS Cold Water)

Whenever possible one should take a shower after one goes for a run. Showering can not only rinse off the salty sweat residue, but it can also help to regulate the core body temperature. It is...

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link to Do You Really Need a Running Watch? Is It Worth It!

Do You Really Need a Running Watch? Is It Worth It!

While it’s ultimately down to personal preference, getting a running watch is most likely to be worth it if one wants to accurately track his/her running metrics. Running watches can broadly be...

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link to Common Injuries Triathletes Could Experience (List Per Discipline)!

Common Injuries Triathletes Could Experience (List Per Discipline)!

Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...

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link to Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝘄𝗲'𝘃𝗲 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 '𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗕𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴' 𝘁𝗼 𝗱𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗱𝗲𝗺𝗼𝗰𝗿𝗮𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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