How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)
This might sound overly simple, but just go out and run! You don’t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...
Is Slow Jogging Good For Weight Loss? How Long You Need To Jog!
Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up...
Should Beginners Run for Distance or Time? Brief Training Guide!
It is better for beginners to track the time they are running rather than the distance. Psychologically, running for time is better because beginners won’t get hung up on smaller numbers.
Do Running Shoes Stretch? (Simple Guide For Picking The Right Size)
Generally speaking, your running shoes shouldn’t stretch in length, but they may become slightly looser over time. The exact amount of stretch will depend on your shoe’s construction and the...
Is Running Good for Kidney Stones? Or Does It Make it Worse !
A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...
Whether sitting in a box, on a shelf, or being used for running, running shoes will eventually degrade or wear out and will need to be replaced. In other words, running shoes have a shelf life and...
