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Category: Run

link to How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

This might sound overly simple, but just go out and run! You don’t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...

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link to Is Slow Jogging Good For Weight Loss? How Long You Need To Jog!

Is Slow Jogging Good For Weight Loss? How Long You Need To Jog!

Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up...

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link to Should Beginners Run for Distance or Time? Brief Training Guide!

Should Beginners Run for Distance or Time? Brief Training Guide!

It is better for beginners to track the time they are running rather than the distance. Psychologically, running for time is better because beginners won’t get hung up on smaller numbers.

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link to Do Running Shoes Stretch? (Simple Guide For Picking The Right Size)

Do Running Shoes Stretch? (Simple Guide For Picking The Right Size)

Generally speaking, your running shoes shouldn’t stretch in length, but they may become slightly looser over time. The exact amount of stretch will depend on your shoe’s construction and the...

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link to Is Running Good for Kidney Stones? Or Does It Make it Worse !

Is Running Good for Kidney Stones? Or Does It Make it Worse !

A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...

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link to Do Running Shoes Have a Shelf Life?  Do They Expire !

Do Running Shoes Have a Shelf Life?  Do They Expire !

Whether sitting in a box, on a shelf, or being used for running, running shoes will eventually degrade or wear out and will need to be replaced. In other words, running shoes have a shelf life and...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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