Category: Run

A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...

Whether sitting in a box, on a shelf, or being used for running, running shoes will eventually degrade or wear out and will need to be replaced. In other words, running shoes have a shelf life and...

As it turns out, running at night appears to be more beneficial than during the day. Once the perceived issues of danger and limited visibility are overcome, there’s merit to night time exercise.

Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...

Avoid falling into the trap of doing those after a run and you'll be far better off. Happy running, everyone!

There are two main reasons. One is to protect their arms when they fall, bump, or get pushed into these obstacles. The second reason is to be sheltered from the elements: rain, wind, and cold.