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Category: Run

link to 6 Things “Not” to Do Right After a Run (Potentially Damaging!)

6 Things “Not” to Do Right After a Run (Potentially Damaging!)

Avoid falling into the trap of doing those after a run and you'll be far better off. Happy running, everyone!

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link to Why Do Runners and Trail Runners Wear Gloves and Arm Sleeves?

Why Do Runners and Trail Runners Wear Gloves and Arm Sleeves?

There are two main reasons. One is to protect their arms when they fall, bump, or get pushed into these obstacles. The second reason is to be sheltered from the elements: rain, wind, and cold.

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link to Why Do Runners Wear Long Socks? Which Socks Type To Use !

Why Do Runners Wear Long Socks? Which Socks Type To Use !

Runners wear long socks because they help shield their legs from the elements, especially during trail running, they also provide various benefits to running performance such as improved recovery,...

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link to Does Running Kill Muscle Gains? Or Does It Actually Help!

Does Running Kill Muscle Gains? Or Does It Actually Help!

Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...

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link to Does Triathlon Sports Give You Abs? Swim Vs Bike Vs Run!

Does Triathlon Sports Give You Abs? Swim Vs Bike Vs Run!

Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...

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link to Is Running Bad for Your Hips? What Runners Need To Know!

Is Running Bad for Your Hips? What Runners Need To Know!

Running can be very hard on your hips, but it isnโ€™t all bad. In fact, one study published in the BMJ Exercise and Sport Medicine journal found no significant hip difference between the non-runners...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐ž๐ฅ๐ฉ ๐จ๐Ÿ ๐จ๐ญ๐ก๐ž๐ซ ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ, ๐–๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง๐ž๐ "๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐๐ฎ๐๐ ๐ž๐ญ๐ข๐ง๐ " ๐“๐จ ๐Œ๐š๐ค๐ž ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐“๐จ ๐„๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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