Is Running An Effective Workout? How Does it Compare To Swimming And Cycling?
Running is a more effective workout than cycling and swimming because it is widely accessible to virtually anybody with working legs. Running contributes to reducing the mortality rate, especially...
at some point, we all get to a spot in our athletic adventures where we aren’t able to run as far as we once could. Few things are as frustrating or disappointing as finding out we can no longer...
Is Treadmill Running Bad for Your Knees? What You Must Know!
In the short term, running on a treadmill is unlikely to cause major damage to your joints and knees. However, the unnatural movement can lead to discomfort, pain, or injury, especially over...
Is Cycling Better Than Running & Walking ? (Weight Loss, Fitness, Social Element & Joints Impact)
In general, running is considered the quickest way to lose weight and burn calories, while cycling offers a lower impact on the joints. Furthermore running is considered a better fitness workout as...
Can I Run and Lift Weights Every Day? What Are Your Options !!
So it seems that it is ok to run daily, but lifting every day may not be the best idea. When we lift weights, we actually break down the muscle tissue that can then take several days to repair. You...
Does Running, Cycling or Swimming Kill Testosterone? How To Deal with It!
Out of the three triathlon sporting events, cycling kills testosterone the most, followed by running. Cycling decreases testosterone levels because it is a high endurance exercise that causes stress...
