What Is Harder than Running A Marathon ?! (List of Next Level Challenges)
There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...
Should You Swim, Bike & Run When Sick! What Triathletes Should Do?!
Getting sick can really derail your training, but itโs best to make sure youโre taking care of your body. After all, youโre likely drawn to your sport for the health benefits, so do what is...
How Long Can the Average Person Run without Getting Tired? (Trained vs Untrained)
An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most...
Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or...
In general, it is noticed that Women's record is around 7 to 13% slower than that of Men's record for all distances. Additionally, the slowest Olympic runner is expected to be 10 to 12 % and the...
Is It Better To Run More Often or Longer? Which One You Should Do & How!
In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...
