Category: Run

Even though the distances in cross-country running are much longer than those in competitive swimming, It is believed that swimming is the more difficult sport. That belief is supported by looking at...

Running comes with many benefits for both the physical and mental health of a person. If that person is interested in losing some weight, running can prove quite helpful. As for those looking to tone...

There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...

Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...

An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most...

Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or...