Category: Run

In general, it is noticed that Women's record is around 7 to 13% slower than that of Men's record for all distances. Additionally, the slowest Olympic runner is expected to be 10 to 12 % and the...

In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...

Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...

Human genetics are either in our favor or against the individual, depending on what the desired application might be. Golf swings can be adjusted and perfected, instruments can be practiced, and...

Swimming helps to improve all three of the goals of cross-training- [to improve one’s] endurance, speed, and recovery leading to improvement in one’s marathon (running) performance and is...

he easiest way is to remove the shoes, tap the heel on a hard surface, and pour it out.  If the soles inside your shoes are removable (and most are), take out the insert and repeat the tapping...