Category: Run

Running is often considered to be speeds between 6 miles (10km) per hour and 10 miles (16km) per hour. In terms of pace, this translates to 9:40 minutes/mile or 6 minutes/Km to 6 minutes/mile or...

In a typical marathon, the winner will cross the line in a little over 2 hours. This means the pace they ran was around 5 minutes per mile (3 minutes per km). Ultramarathons tend to be a little...

The feeling of stomping while running is caused by the foot hitting the ground too early in the stride motion. The straighter the knee is at the time of impact, the more force that is going to be...

For a beginning runner, it will take longer than average to build up a base level of fitness. Usually, it takes 8-10 weeks of regular running before the body will begin to show the results of that...

While it is possible to run in Speedos, however, people find it very uncomfortable. Regular Speedos are not designed for running, but one can buy specially designed running briefs which, whilst they...

Take a break from running at least once a week. Experienced runners find that one or two days off from running a week is sufficient for recovery. Beginning runners may take even more rest days to...