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Category: Swim

link to Should You Wear Polyester in The Pool? Everything You Need to Know

Should You Wear Polyester in The Pool? Everything You Need to Know

Yes! You can, indeed, wear polyester in the pool. In fact, swim apparel made from a polyester blend is one of the best options to wear in the pool. A polyester blend will resist the chlorine (i.e.,...

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link to Can You Swim with A Broken, Sprained, or Stubbed Toe? (Complete Guide)

Can You Swim with A Broken, Sprained, or Stubbed Toe? (Complete Guide)

Once one has been cleared to return to physical activity (or sent to physical therapy) after sustaining a broken toe, they will want to avoid activities that require significant weight-bearing and/or...

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link to Should You Workout Before or After Swimming? Pros & Cons

Should You Workout Before or After Swimming? Pros & Cons

A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick...

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link to How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to...

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link to Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

while it does ultimately depend on oneโ€™s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being...

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link to Can Swimming Make You Taller (or Shorter)? What Does Swimming Do To Your Body!

Can Swimming Make You Taller (or Shorter)? What Does Swimming Do To Your Body!

Swimming does not make one taller (or shorter). However, swimming does have severalย  (predominantly positive) effects on the body concerning cardiovascular endurance (& strength), muscle...

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฑ '๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป ๐—•๐˜‚๐—ฑ๐—ด๐—ฒ๐˜๐—ถ๐—ป๐—ด' ๐˜๐—ผ ๐—ฑ๐—ฒ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ณ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜, ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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