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Category: Swim

link to How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?!

w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to...

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link to Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!

while it does ultimately depend on oneโ€™s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being...

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link to Can Swimming Make You Taller (or Shorter)? What Does Swimming Do To Your Body!

Can Swimming Make You Taller (or Shorter)? What Does Swimming Do To Your Body!

Swimming does not make one taller (or shorter). However, swimming does have severalย  (predominantly positive) effects on the body concerning cardiovascular endurance (& strength), muscle...

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link to How Thick Should a Triathlon Wetsuit Be? Why You Need (A New) One!

How Thick Should a Triathlon Wetsuit Be? Why You Need (A New) One!

Furthermore, USAT, IT, & WTC (Ironman) have rules about the thickness of wetsuits. Their rules state that wetsuits can be no more than 5mm thick (at any point on the wetsuit). Thus, oneโ€™s wetsuit...

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link to How To Treat Wetsuit Chafing Effectively? Prevention and Helpful Tips!

How To Treat Wetsuit Chafing Effectively? Prevention and Helpful Tips!

How one treats it will depend on what exactly is causing it Something in the water (sand/debris particles/algae) is trapped between the wetsuit and your skin. Thereby, constantly rubbing as you...

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link to What Happens if You Do Not Wash Your Hair After Swimming?!

What Happens if You Do Not Wash Your Hair After Swimming?!

Chlorine nor salt discriminate and they will both dry hair and skin out- strip them of their natural oils and moisture- regardless of hair color or skin pigment/hair or skin type. That said,...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐ž๐ฅ๐ฉ ๐จ๐Ÿ ๐จ๐ญ๐ก๐ž๐ซ ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ, ๐–๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง๐ž๐ "๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐๐ฎ๐๐ ๐ž๐ญ๐ข๐ง๐ " ๐“๐จ ๐Œ๐š๐ค๐ž ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐“๐จ ๐„๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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