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Category: Swim

link to Why is Swimming and/or Hydrotherapy Often a Popular Choice for Physical Therapy?

Why is Swimming and/or Hydrotherapy Often a Popular Choice for Physical Therapy?

The inherent properties of water (buoyancy, viscosity, hydrostatic pressure, and temperature) add to the physical benefits of swimming and hydrotherapy- making either an excellent choice for the...

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link to What to Wear & Not Wear Under Swim Trunks ?

What to Wear & Not Wear Under Swim Trunks ?

The range of options here includes everything from going “commando” (i.e. nude/wear nothing, au natural) to wearing a garment specifically designed to be worn under them, and everything in...

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link to Why Do Female Swimmers Have No Breasts ?! Facts, Myths, and Treatments!

Why Do Female Swimmers Have No Breasts ?! Facts, Myths, and Treatments!

The sport/activity requires one to use, predominantly, their chest and arm muscles. This results in the upper torso becoming rather muscular. And, this, in turn, causes a natural reduction of breast...

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link to What Is a “heat” in Competitive Swimming? What You Need to Know!

What Is a “heat” in Competitive Swimming? What You Need to Know!

  A “heat” is considered a round/”wave”  for each event during preliminaries (and sometimes semifinals) of a swimming event. How many heats there are in an event will depend on the number...

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link to How Tight Should Compression Shorts Be? Can They Be Used for Swimming and Cycling ?

How Tight Should Compression Shorts Be? Can They Be Used for Swimming and Cycling ?

The point of compression shorts is in the name- it is compression. However compression shorts should not be constrictive. The compression shorts should be tight enough to feel the compression, but...

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link to Tips to Prevent Tanning While Swimming! Protect Your Skin & Hair Against Sun & Water

Tips to Prevent Tanning While Swimming! Protect Your Skin & Hair Against Sun & Water

Some practices one can take/put into place to prevent tanning while swimming as well as to protect one’s skin/hair from the water/any chemicals in the water include,

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝘄𝗲'𝘃𝗲 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 '𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗕𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴' 𝘁𝗼 𝗱𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗱𝗲𝗺𝗼𝗰𝗿𝗮𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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